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Blog 2017-10-31T01:36:01-07:00

March 2018

5 ACTIVEWEAR BRANDS THAT I LIKE

By | March 29th, 2018|Categories: fashion, fitness|

One of the advantages of teaching Pilates it’s the fact that I have a good reason to shop for activewear clothes. Here in California there are so many different brands that you can buy at good prices too. Excluding popular brands like Nike, Adidas, Athleta..there are some brands that are [...]

January 2018

EVOLUTION DIET

By | January 4th, 2018|Categories: food|

2018 here we are! With the new year comes with new resolutions, most frequently improving your diet is one of them. I don’t believe in diets or it would be more appropriate to say "I am in a diet since I realize what is food". Suffering of many food issue [...]

November 2017

MY TIPS TO BUY BEAUTY PRODUCTS ON LINE

By | November 7th, 2017|Categories: fashion|

Before buying any products online it’s advisable to do some research to focus on what you want, and this goes in general with everything you think to buy online. Trivially, If you digit the word “lipstick” on google search you’ll find a list between images, websites, blogs and mostly sponsored [...]

GETTING TO KNOW THE PILATES METHOD: A BOOK SUGGESTION

By | November 6th, 2017|Categories: fitness|

Before I became a professional Pilates instructor, Mat Pilates was my conditioning workout when I was still dancing. It was the perfect warm up and my body was ready for bigger and stronger movements without incurring in cramps etc.. Mat Pilates was not only my training before dance but as [...]

YOGA AND PILATES: A COMPARISON

By | November 6th, 2017|Categories: fitness|

How many times Pilates teachers or Pilates practitioners have to answer this question: Is Pilates like Yoga? Of course not. Even in California, the fitness land, there are still people that don't know what’s Pilates and especially that can be done also with machines. The majority of the gyms offer [...]