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Blog 2017-10-31T01:36:01+00:00

November 2017

BEST POSE YOU CAN DO AFTER LONG HOURS TRAVEL

By | November 6th, 2017|Categories: fitness|

When I take Hatha Yoga, it reminds me how important it is not only to work out but also to lenghten your body. After a long flight my hips are usually screaming at me. Sitting for long hours make your hip flexors shorter and shorter and your lumbar spine compressed [...]

RETURN TO EXERCISE AFTER A BREAK

By | November 3rd, 2017|Categories: fitness|Tags: |

Often people that exercises might get injured, regardless of the type of physical activity. Time ago I stretched the posterior tibialis (calf muscles) during a Barre class. Considering that even the minor injury is annoying but if you add fever and sore throat, it gets’ really annoying. Especially after debilitating [...]

PILATES IS EVERYWHERE

By | November 3rd, 2017|Categories: fitness|Tags: , , , , , , |

I know it’s a strange title..I was reading an article from Elle magazine about the actress Jennifer Lawrence's workout during the shooting of one of the movie of X-men saga. Well, assuming that Jennifer Lawrence did this workout, the article promotes the method "the Feel good plan" which is therefore [...]

October 2017