//Classes
Classes 2018-09-18T16:05:18-07:00

Movement helps to release stress and to feel and look better. Happy mind in a happy body!


ON SCHEDULE NOW

Group classes are located at Holly Hamel Pilates Studio, in 30110 Crown Valley Parkway #201, Laguna Niguel, CA 92677

MAT PILATES CLASS – TUESDAY @6.30PM

SMALL GROUP EQUIPMENT CLASS (MAX 3-4 PEOPLE)
(REFORMER/TOWER/CHAIR) – THURSDAY @6.00PM

SMALL GROUP EQUIPMENT CLASS (MAX 3-4 PEOPLE)
(REFORMER/TOWER/CHAIR) – THURSDAY @5.00PM

BALLERINA BODY CLASS – FRIDAY @1.30PM

STRETCH&FLOW MAT CLASS – FRIDAY@2.30PM

to sign up for class click here



TO BOOK A SESSION WITH MARTA

Please fill the contact form on the CONTACT PAGE
Privates and semiprivates are located at Holly Hamel Pilates Studio, in 30110 Crown Valley Parkway #201, Laguna Niguel, CA 92677

To book a live online class, please use the contact form on the CONTACT PAGE.
40 minutes live class (MAT PILATES or BARRE/BALLET) at $10.99 each
55 minutes live class (MAT PILATES or BARRE/BALLET) at $13.99 each

CLASSES DESCRIPTIONS AND PRICES

PROMOTIONS
– FIRST MAT CLASS DROP IN $15
– NEW CLIENT SPECIAL: 3 PRIVATE SESSIONS $40 each
– REFER TO A FRIEND, you get a 20% OFF on a SEMIPRIVATE!

 

MAT PILATES CLASS

Mat Pilates is a profound part of the Pilates repertoire. This is a multilevel class, appropriate for beginners as well for regular practitioners. It is a complete workout, great to improve endurance and tone the whole body. Especially if you are Pilates lover, I encourage you to add a mat class even if you are doing Pilates sessions with equipments because it’s always a challenge and it helps to understand where your body is and what you can do.
I am going to do my best for you to love this class as much as I love practicing and teaching this discipline! This class might incorporate the use of props to assist or to challenge such as small ball, magic circle, theraband and fitness ball.
Watch the introductory video here.

MAT PILATES SINGLE CLASS DROP IN $20
MAT PILATES 12 CLASSES       $150

PRIVATE SESSION

Experience the full attention and care based on your needs and goals. We’ll build the workout together, you will see great results and it’s a gift for your body and mind.
Body assessments and cues will help you to improve and reach your goals faster because you’ll learn better how your body works.
Pilates is an incredible method for everybody who wants a pain free workout: athletes, dancers, kids, post PT rehabilitation patients and active age population.

SPECIAL PACKAGES AVAILABLE FOR NEW CLIENTS, look at the top of the page.

PRIVATE SINGLE CLASS $80
PRIVATE 5 CLASSES  $390
PRIVATE 10 CLASSES $700
PRIVATE 20 CLASSES $1.360

DUETS (2 PEOPLE)

Not sure if you like to work out alone? Why not to start Pilates with a friend?!
This is a very competitive package if you are thinking of starting Pilates now.

DUET SINGLE CLASS $45
DUET 5 CLASSES         $200
DUET 10 CLASSES       $350

GROUP EQUIPMENTS (MAX 3-4 PEOPLE)

Do you like the energy of working out with other people, still having the guidance of a private? This is the class for you: a small group class practiced on the Reformer, the Tower or the Chair, keeping the dynamic and the flow.
(PS: for people new to the Pilates Method, it is required to take minimum 5 private sessions with Marta Fridegotto, prior enrolling on this group class, in order to understand the level, eventual modifications and or assists.)

AVAILABLE ONLY THE PACKAGES OF 5 OR 10 CLASSES:
5 CLASSES         $150
10 CLASSES       $300

BALLERINA BODY CLASS

This is a special program with ballet movements and positions.
A full body workout ideal for posture, muscles toning and cardio, respecting good forms and posture.

Watch the introductory video here.

BALLERINA BODY CLASS SINGLE DROP IN $20
BALLERINA BODY  12 CLASSES  $150

 

 

other CLASSES:

  • PILATES FOR KIDS (contact me for more information)
  • PILATES FOR DANCERS (contact me for information)
  • STRETCH AND FLOW MAT CLASS

    A combination of pilates and yoga based poses for a mat workout that focuses on stretching and openings, with special focus on hips and back. We will use some props to improve range of motion.  A gentle, restorative and meditative multilevel class to ease tension, elongate and just feel good.

    STRETCH&FLOW SINGLE CLASS $20
    STRETCH&FLOW 12 CLASSES $150