I know it’s a strange title..I was reading an article from Elle magazine about the actress Jennifer Lawrence's workout during the shooting of one of the movie of X-men saga. Well, assuming that Jennifer Lawrence did this workout, the article promotes the method "the Feel good plan" which is therefore one ensemble of common sense rules such as: start your day with a walk/run outside of 20-30 min, 15 min of gluteus and legs routine, stretching should be part of [...]