/Tag:Control Front
3 11, 2017

PILATES IS EVERYWHERE

By | 2018-01-04T18:11:02+00:00 November 3rd, 2017|Categories: fitness|Tags: , , , , , , |0 Comments

I know it’s a strange title..I was reading an article from Elle magazine about the actress Jennifer Lawrence's workout during the shooting of one of the movie of X-men saga. Well, assuming that Jennifer Lawrence did this workout, the article promotes the method "the Feel good plan" which is therefore one ensemble of common sense rules such as: start your day with a walk/run outside of 20-30 min, 15 min of gluteus and legs routine, stretching should be part of [...]