Often people that exercises might get injured, regardless of the type of physical activity. Time ago I stretched the posterior tibialis (calf muscles) during a Barre class. Considering that even the minor injury is annoying but if you add fever and sore throat, it gets’ really annoying. Especially after debilitating influence, your body becomes your worst enemy. How to get back in the game quickly? The recovery is always difficult and frustrating because you lose days, weeks and you lose [...]